Aubrey's Cookbook: Pumpkin Banana Peanut Butter Smoothie

Friday, March 23, 2012

Pumpkin Banana Peanut Butter Smoothie

In a blender, combine:
1/4 cup canned pumpkin
1/4 cup low-fat vanilla yogurt
1 banana
1 tablespoon peanut butter
1/2 cup skim milk

Blend until smooth. I found this recipe in the Better Homes and Gardens November 2010 magazine, but it didn't specify measurements. This is what I found was best for me. This smoothie is packed with Vitamin A, protein, calcium, and potassium. And the best part is it tastes like Thanksgiving!

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Heavenly Father gives us food to make us happy

"The fulness of the earth is yours, the beasts of the field and the fowls of the air, and that which climbeth upon the trees and walketh upon the earth;

"Yea, and the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens, or for vineyards;

"Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;

"Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.

"And it pleaseth God that he hath given all these things unto man; for unto this end were they made to be used, with judgment, not to excess, neither by extortion."

Doctrine and Covenants 59:16-20